Exercise is not only important for overall health, it helps build bone mass in young and slows bone loss in adults. Exercise is also an important factor in reducing the risk of falls, as it strengthens muscles, increases flexibility and improves coordination and balance. During physical activity bones receive a message that they must work and be strong. When there is lack of exercise, the bones do not get these messages and lower bone mass can result. Regular physical activity provides long-term benefits for bone health. Exercise plays an important role in creating and maintaining bone strength. Like muscles cheap lasix, bones respond when they are stressed in other words, when they have to carry more weight than they used to. This can be achieved by supporting the weight or impact exercises. In young, exercise helps the formation of strong bones
People fractures can benefit from special exercises and training (under medical supervision) to improve muscle strength and muscle function for greater mobility and improved quality of life. Weight bearing exercise necessary for good bone health. This type of exercise include walking, jogging, climbing, tennis, volleyball and similar sports, aerobics, tai chi and dancing. Resistance training, also known as weight or strength training, also good for the muscles and helps maintain bone mass. Talk to your doctor to find out what kind of exercise is best for you depending on your age and health. How much exercise is recommended? The number and type of exercise will vary depending on your age and health of bones. The program of exercises should be individually tailored to your needs and opportunities. In general, most people should aim to exercise for 30-40 minutes three to four times a week, with some bearing and resistance exercise program. A bearing exercises (jumping, running, dancing, walking), the bones of young people to buy as density and mass. Bones become stronger and less vulnerable to osteoporosis later in life. Artificial bone density and bone mass, which is especially important for girls and boys aged 8-16, and to a lesser extent, in young adults. It is important to exercise, you select a suitable for your age and health. In old age, bearing exercises help preserve bone density. Exercise is especially important for older women who have a higher rate of bone loss after menopause tissue. Exercise creates muscle tone and improves balance, thus preventing falls, which is one of the main triggers of fractures. This is especially important for older people.
Exercise can also play an important role in rehabilitation. Muscle strength and bone strength related. Exercise to strengthen muscles can help restore bone who developed osteoporosis, and may provide protection against one of the most debilitating symptoms of osteoporosis: pain. People with osteoporosis or previous invoices should consult their doctor before embarking on a program. For more information on the role of exercise in bone health please report IOF "Move or lose it, as exercise helps build and maintain strong bones, prevent falls and fractures and speed rehabilitation. .
