Cold water fish (halibut, mackerel, salmon, tuna, etc.

Osteoporosis prevention and management of food

Read all our articles on Osteoporosis is a disease that is characterized by reduced bone mass and bone mineral as well as nonmineral matrix, leading to enhanced bone fragility and increased indirect risk of fractures. In these patients, bone density was reduced to 2. 5 (or more) standard deviations below the young man mean bone density. Reduced bone mass can result from failure to reach optimal bone mass in early adult life, from increased bone resorption or decreased bone after peak bone mass has been reached. Possibly, in osteoporosis, the rate of bone formation is insufficient compared with the rate of bone resorption and so is the inability to maintain the structural integrity of the bones of the skeleton. In the United States, an estimated prevalence of osteoporosis is high, affecting 20-30 million people. The main risk factors for osteoporosis increased age, female gender, white or Asian race, positive family history of osteoporosis and thin physique. Other risk factors include decreased lifetime effects of estrogen, low calcium intake (in casualties as low acidity of the stomach and deficiency of vitamin D), sedentary lifestyle (lack of load-bearing exercise), smoking, chronic alcohol and drugs, and diet. The main objectives in treating and preventing osteoporosis are: (1) to preserve adequate mineral mass. (2) to prevent loss of matrix protein and other structural components of bone. (3) Ensuring the optimal repair mechanisms to repair damaged areas of bone. Note: Currently, there are conflicting scientific evidence about the benefits and / or risk of soybean (or other phytoestrogen containing foods) consumption by individuals with positive estrogen receptors defeat breast cancer. In such cases, the consumption of phytoestrogen containing foods (like soy) of these persons is a personal decision that their doctor / doctor can guide them in decisions. In addition, dietary suggestions below include foods to which some people may have allergies, intolerances or sensitivities, and in those cases, these products should be avoided. Dietary choices should be modified to suit your personal dietary needs. People taking medication should not consume any herbal teas described without prior consultation with a physician / doctor about potential interactions. Consult your doctor / physician for more information about nutrition and your individual medical condition. Dietary lasix 180 mg considerations Avoid sugar, refined carbohydrates, coffee, soft drinks and alcohol. Select all products, especially organic, whenever possible. Eat a variety of them, especially fruits and vegetables, focusing on those products that contain high amounts of bone supporting nutrients: calcium, magnesium, boron and other minerals, vitamins A, D, E and K, B vitamins, C, etc. . boron pears, for example, helps prevent osteoporosis. Vitamin E and calcium in almonds, for example, and make a meal, a good choice. Fresh foods are always better and frozen food is always better preserves. Avoid excessive consumption of animal protein and total lack of protein. Daily protein goal is 0. 8g/kg weight. Excess protein can lead to high metabolic production of acids that may be leaching minerals from the bones. Rely more on plant sources of protein such as legumes, nuts and seeds, as opposed to meat, poultry, eggs and dairy products. Cold water fish (halibut, mackerel, salmon, tuna, etc.) in moderation is still a good source of protein and other nutrients has benefits such as omega-3 fatty acids and vitamin D. diet high in fruits and vegetables promotes optimal physiological phosphorus / calcium ratio and acid / base balance, preventing rapid loss of calcium observed in individuals who consume diets high in meat, dairy products and cereals. Use organic low-fat or low fat dairy products and dark green leafy vegetables are high in calcium absorbable. Vegetables high in calcium (in descending order of calcium content) include turnips, lambs quarters (grass), kale, rhubarb, spinach, broccoli, dandelion greens, mustard greens and kale. Other dairy products that contain significant calcium include oatmeal, enriched rice milk / soy milk / nut milk, soybeans and tofu, sesame seeds and tahyni, sea vegetables, peas, blackstrap molasses, almonds, hazelnuts, chestnuts, baked beans, oranges, halibut , flounder, clams, oysters, shrimp, canned sardines or salmon with bones. Eat salads and dark green leafy vegetables with lemon juice or apple cider vinegar to help increase calcium absorption. Some studies show that foods such as spinach, chard, beets and chocolate contain oxalates, which bind with calcium, preventing its absorption. Phytic acid is found in wheat and oats will bind calcium and prevent its absorption. 3:58 Drink cups per day capacity of bone Amanda Tonic Tea (recipe below). Bone potential Amanda Tonic Tea Mix all herbs and broth to boil one ounce of this mixture in one liter of water, covered for 20-30 minutes. Strain and drink 2.4 cups a day. Consult your physician / doctor for a comprehensive osteoporosis prevention and management plan that is tailored to your individual medical and personal needs. A. Brown, Kathleen. Herbal Teas: 101 Nourishing blends for everyday health and vitality. In 1999. Floor Books, Inc 2. Marz, Russell B. Medical Nutrition from Marz, 2nd edition. In 1999. Omni-Press. 3. McIntyre, Anne. Drink to Your Health: Delicious Juices, teas, soups and smoothies to help you look and feel great. In 2000. Gaia Books Ltd. 4. Pollack, Jeannine. Healing balm. In 2000. Floor Books, Inc Dr. Nicole Sundene, ON

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